Health

Burning Belly Fat with Food

“Fat is out Slim is in” that’s the latest mantra! Exercises, Crash diet, Gym, Walking are few examples with which one can lose your belly fat. But what if a person does not have time for such activities, no problem we will tell you how. Yes! There are fat burning foods which help to lose belly fat. These are the most natural foods that speed up the metabolism in your body.

Mentioned below are 10 best fat burning foods that help in reducing your belly fat.

Coffee:  As everyone knows, coffee contains caffeine that has great effects on belly fat, this caffeine increases metabolism by 15%. Hence resulting in burning 30-50 extra calories reducing belly fat. With no change in your routine this is a loss!

Eggs:  This food is high in protein and keeps you full for long hours by curbing hunger. A woman having eggs for breakfast losses belly fat twice as the one having something else with the same amount of calories.

Cauliflower: This is very low in calories, good filler there by reduces intake. It is an exceptional source of vitamin C. You are sure to lose a lot of belly fat, with regular intake of cauliflower.

Garlic:  It is excellent for heart patients. Taking garlic dissolves fat, and of course belly fat and cholesterol, it also reduces appetite.

Lentils:  Protein and iron are essential to stabilize glucose level in blood and prevent secretion of insulin, which results in storing fat in the body and particularly the belly fat. Lentils have both protein and iron.

Tomatoes: Tomatoes releases hormone called cholecystokinin which increases satiety and in turn reduces the daily intake of calories a must to cut belly fat

Cinnamon:  A natural sweetener, this could be put in coffee or tea which lowers the level of blood sugar, reduces insulin secretion. Just half a teaspoon added to your daily milk will help the metabolism process and has an effect on belly fat.

Turmeric: Very often used in Indian dishes. This has beta carotene, which is an antioxidant. Turmeric protects the liver from harmful effect of free radicals and helps burn fat especially belly fat.

Cayenne pepper:  A spice which tastes hot reduces excess insulin, increases metabolism reducing belly fat, and reduces blood sugar in the body.

Vinegar:  This has zero calories so no increase in belly fat. Few people having apple cider vinegar in their meals had increased satiety and balances blood glucose level.

So, what are you waiting for, just include all these 10 best foods in your daily meals and stay in that perfect shape. Stay healthy and fit!

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